Your Heart Will Be Happy!

March 14, 2014

Chilli pepper and coconut milk, two everyday ingredients in the Thai kitchen, both work to keep the heart running smoothly. Previously, coconut had earned a bad reputation for its fat content. But now coconut milk and oil are emerging as healthy substitutes for more traditional fats, such as butter and vegetable oils. Unlike most “bad fats”, the fatty acids in coconut helps to lower bad cholesterol, while promoting good cholesterol.